Arnold, CA…Wheelbarrow exercises can be a surprisingly effective way to build strength and improve overall fitness. Not only that those outdoor chores or small project can get done at the same time.

• Full-Body Workout: Wheelbarrow exercises engage multiple muscle groups, including your core, shoulders, arms, back, and legs, providing a comprehensive workout. 
• Core Strengthening: These exercises are excellent for strengthening your core muscles, improving stability and balance. 
• Upper Body Strength: Wheelbarrow exercises, particularly variations involving pushing or carrying a loaded wheelbarrow, build upper body strength in your shoulders, arms, and chest.